Universaltalk

Erin guides us in a 20-minute seated meditation integrating the practices we have learned in this season. from Yoga Anytime Latest Classes https://ift.tt/31NpBlF

Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation, building on preceding practices to feel grounded, soft, and relaxed. from Yoga Anytime Latest Classes https://ift.tt/3a4ifxR

Create strength and space in this the slower paced dynamic flow focused on releasing the hips. We work to increase flexibility, mobility, and circulation through the hip and pelvic region moving through sun salutes, holding standing poses, and balancing effort and eas…