Bhu-naman-Vajrasana(भू-नमन-वज्रासन)

Bhu-naman-Vajrasana(भू-नमन-वज्रासन)

Bhu-naman-Vajrasana is to be done in the opposite direction of Supta-Vajrasana.

Method: -

 First be Vajrasanastha, put the fold of the hand on the back and bend forward and is to hold the palm of the right hand in the corner of the left hand and the palm of the left hand in the corner of the right hand. Take a deep breath before bending and hold it in your lungs and exhale slowly while bending. It is important that the nose touches the ground to complete this aasana.

# Get out of this seat by doing the opposite action.

# If it is difficult to do this seat, then "Balasan/ बलासन" can be an alternative seat.

Advantages: -

1.) This asana makes the stomach, liver and pancreas healthy and active.

2.) Abdominal, chest muscles and spine become strong and flexible.

3.) This aasana is Panacea for Diabetes, Stomach, Cold, Rheumatism, Insomnia, Insomnia, Asthma and Indigestion.